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Do you frequently feel low or sad because of all the favorite foods you're denying yourself in the name of living healthy? Many people also assume that healthy living requires constant, rigorous exercise. The reality is that there are more painless and less complicated methods to attain the healthy lifestyle you desire.
Do you go to a gym for a few hours of working out almost every day, all in the name of being healthier? The good news is you don't need to. In fact, a pleasant alternative can be merely going out for an occasional walk. On my work days, I myself enjoy grabbing a quick bite at lunchtime and then head outside for a 20 minute walk around the area. Simply make up your mind whether you'd rather stay in the building or step outside for some sun and nice, freash air. When you decide to walk, you feel healthier as your blood begins circulating and begins to bring more blood to your entire body, particularly your brain.
Of course, it doesn't end there. What's the first thing most people do when they wake up? We snatch a cup or two of coffee, right? But why drink caffein and not tea? If you drink tea, you don't need to suffer through the inescapable mid-morning crash because of the coffee wearing off. In addition, there are some specific teas that can give you even more vitality than your coffee's caffeine.
A lot of people think that, if they are interested to to move toward a healthier way of life, they must starve themselves. It may look so, but it is nowhere near true. You can still consume all the things you love, you merely need to make better choices when getting the foods you love. For example, a lot of people like pizza. Still, get the fresh ingredients rather than the frozen so-called pizzas you see in stores. Sure, going from the freezer to your table in 15 minutes is good, but the darn things are simply isn't great for your health. Try to make your own pizza using better ingredients. Luckily, you'll find a natural foods area at most grocery stores where you can purchase what you need. So, yeah, you enjoy both better health and pizza.
Now, as you're chomping on that yummy pizza, it's time to consider giving up candy and all sugar-based products. This may seem like an extremely hard thing to do, but it in reality isn't that hard. If you get hungry for chocolate bar next time, try a piece of fresh fruit. It's much better!
One other thing you need to do if you wish to begin living healthy is to make certain you get sufficient sleep every night. Your general health will suffer if you fail to get adequate sleep. But by getting a full 8 hours sleep, you can actually . If we don't get adequate sleep, we're likely to be crabby and less tuned in to our environment. Folks who get their 8 hours of sleep are better to be around.

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Both members are energetically clear and take care of their own healing in body, mind and spirit. This may look different for each member one may be a raw vegan and the other a meat eating body builder but both people have brought a lot of light into their bodies
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Description Decades ago, Jim and Anne Armstrong were Iiving an ordinary American life. Not particularly interested in spiritual matters, Jim and Annes focus was on their careers and making ends meet. But when Anne began suffering from crippling headaches not cured by traditional medicine, she and her husband turned to hypnosis and made a discovery that would change their lives forever. After hypnosis sessions began to reveal that Annes headaches were caused by spiritual forces straining to express themselves through her, Anne began a journey during which she and Jim eventually learned to accept, work with and come to terms with these forces, a realization that led them to teach workshops around the world helping others understand and develop their own psychic and spiritual abilities. In their comprehensive guide to Kundalini practices, Anne and Jim worked to demystify the psychicintuitive realm as they shared Annes profound personal experiences and explored in depth the spiritualintuitive process, meditation, transpersonal counseling, and the Kundalini method.
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Kundalini Yoga gives reward to Yogis who maintain unity awareness and spiritual transformation. When it is awakened, the Kundalini produces a hissing sound. It sounds just like a beaten serpent as it goes from the Muladhara Chakra to the Brahma Nadi and to the Sahasrara Chakra.
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macOS Sierra is a fantastic update arriving from Apple to make us love our Macs even more. It has plenty of new features, and also has the same easy clean install and upgrade flow as did the previous OS.

LEARN MORE: How to Clean Install the macOS High Sierra?


Note, that getting an upgrade is the easiest way of installing the new macOS. It saves all your personal files, apps and user data, while a so-called clean install of Sierra will erase all data on the startup drive and replace it with a clean copy of OS. But, if you like an idea of giving your Mac a fresh start with a new macOS and nothing else, a clean install is the right option for you.

Also, in case you’ve noticed that with time your Mac is running slower, it has unusual startup or shutdown issues and crashes, a clean install may be a good way to get back the speed and fix the problem.

First of all, make sure that your Mac is able to run MacOS Sierra.

Then, you should prepare your Mac for the installation:

  • Download macOS Sierra Installer from the Mac App Store. Once the download completes, it will automatically launch. Quit macOS Sierra Installer app without performing the installation.
  • Take a 16GB or larger USB flash drive to create a bootable Sierra installer. This flash drive is only needed for a clean install on your Mac’s startup drive. But if you plan to clean install on a non-startup drive (you have and extra HDD or SSD on your Mac), you don't need the USB.
  • Backup your Mac to ensure your personal data is intact.

Clean Install macOS Sierra on Your Mac’s Startup Drive

If you're going to perform a clean install on the startup drive, you need to backup your data, create a bootable copy of the installer, and, finally, boot from the bootable installer. So, let us begin.

Step 1: Clean up your Mac

To make sure Sierra has no troubles installing and works fine after, you need to get rid of system junk on your Mac first. You could clean it up manually, but using a cleaning app like CleanMyMac X will save you hours on that. Junk removal with CleanMyMac takes only a few minutes. Download CleanMyMac for free, launch it, click Scan, and then Clean. Now you’ve got plenty of free space and your Mac is free from system trash.

Step 2: Back up your data

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Note: A clean install of macOS Sierra on the startup drive completely erases all data on that drive: all your files and documents, including music, movies, pictures, and even apps.

So, If you skip this step, you wouldn’t be able to recover your data if something goes wrong.

To backup your Mac:

  • Open Time Machine.
  • Click Select Disk.
  • Choose where you wish to save your files (to the external drive or to the cloud storage).
  • Click On to turn Time Machine on.
  • Click on the “arrow clock” icon and select Back Up Now in the menu bar at the top of the screen.

Step 3: Clean Install macOS Sierra on your startup disk

1. Create a bootable flash drive with macOS Sierra.

First, make sure your USB flash drive is formatted and named as “Untitled”.

  • To format a USB drive launch Disk Utility (Finder -> /Applications/Utilities/Disk Utility).
  • Select your USB drive under External.
  • Click the Erase tab at the top of the Disk Utility window. Select Mac OS Extended (Journaled) from the format list. Then, click the Erase button. When the process is complete, click Done, and close the Disk Utility window.
  • If your drive is named something else, you need to rename it (Open Finder -> right click on the USB drive and choose Rename).

Now, your USB flash drive is ready.

  • Launch Terminal (Finder Applications Utilities Terminal)
  • Enter the following text into Terminal:
    sudo /Applications/Install macOS Sierra.app/Contents/Resources/createinstallmedia --volume /Volumes/Untitled --applicationpath /Applications/Install macOS Sierra.app --nointeraction
  • Hit the Enter key.
  • Terminal will ask you for an admin password (the one you use to log in). It won’t display characters when you type, so just do it. Hit Return. You’ll see that Terminal erases your drive. Then, Terminal will copy the installer file to your disk. This will take a few minutes. When the process is complete, the Terminal window will report 'Done.' You can quit Terminal and your bootable macOS Sierra installer USB drive is ready for use.

Also, you can follow the instructions from an Apple article on how to create bootable installer.

2. Plug in the bootable macOS Sierra installer USB drive to your Mac.
3. Restart your Mac while holding the Option key or Cmd+R. Make sure to keep it pressed!
4. When Mac restarts, you’ll see the macOS Startup Manager with a list of bootable devices that your Mac can start up from.
5. Use the arrow keys to choose your USB drive with macOS Sierra installer. Press Enter.
6. Select Disk Utility.
7. In the window, at the top of the left bar, select your Mac’s Main Drive (it looks like a MacintoshHD).
8. Select the Erase tab located next to the First Aid button at the top.
9. Near the center of the window, select the Format drop-down list and select Mac OS X Extended (Journaled) type.
10. Click Erase (Note: this will erase all your data from your main drive!) and give the drive some time to format.
11. When it’s done, close Disk Utility and select “Install macOS” from the menu.
12. Select your main drive and install the new macOS Sierra 10.12.

Follow these Sierra install instructions and enjoy your newly clean-installed macOS Sierra.

Clean Install on a Non-Startup Drive

This type of clean install doesn't require you to make a bootable copy of the macOS installer, since you can run the installer directly from your Mac’s startup drive. But you need to have another hard drive or volume that you can use for installing macOS.

So, this is the easiest way to clean install macOS 10.12. Simply use an extra drive or volume (it doesn’t have to necessarily be empty already, you just need to be fine with it being erased) and install Sierra there.

Step 1: Erase your non-startup drive

If your non-startup drive has any other Mac OS, erase it before installing Sierra. If the target drive only has personal data on it, or is already empty, you can skip the erase process.

To erase the non-startup drive, use a Mac's Drive Using Disk Utility (OS X El Capitan or later)

After the non-startup drive is erased, you can start the install process.

Step 2: Download the macOS Sierra Installer from the Mac App Store

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When the macOS download completes, it will automatically launch the installer. Quit the macOS Sierra Installer app without performing the installation. You'll find the macOS Sierra Installer in the /Applications folder.

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Step 3: Start the Installation of macOS Sierra on the Non-startup drive

  • Launch the Installer from /Applications folder.
  • Click Continue.
  • Check the non-startup drive that you can install Sierra on (usually, the installer will display the default target for the installation of macOS Sierra as the startup drive (Macintosh HD). So, you should to click the Show All Disks button, and the installer will display a list of all attached volumes).
  • Click the Install button.
  • The macOS Sierra installer will display a progress bar. You'll be guided through the macOS Sierra setup process to create a user account, set up date and time, and other introductory stuff.

Enjoy your fresh, clean-installed macOS Sierra.

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